Exercise In Cancer
How is lymphoedema managed?
There are ample studies that have shown the benefits of Exercise.
- Reduces side effects of Treatments: Patients who regularly exercise complain of fewer side effects and faster recovery.
- Reduces Fatigue: Cancer-related fatigue is one of the most common symptoms during treatment. Gentle exercise can help improve energy levels, increase stamina and improve the quality of daily life.
- Improves Physical Strength & Mobility: Exercise helps maintain muscle strength, improve flexibility and balance.
- Supports Emotional Well-Being: Even exercising for 10 minutes 5 days a week can help with Anxiety, Depression, Stress, and Emotional distress. Exercise may also improve mood and confidence.
- Improves Sleep: Regular movement can help patients sleep better, so they feel more rested and energetic.
- Improves Quality of Life: Patients often report Greater independence, Better body image, Improved sense of control, and increased social engagement.
Types of Exercise Commonly Recommended
Aerobic Activities
- Walking
- Light cycling
- Swimming (if medically appropriate)
Strength Exercises
- Light resistance training
- Simple body-weight exercises
Flexibility & Relaxation
- Stretching
- Yoga
- Breathing exercises
Exercise plans should be individualised based on:
- Type of cancer
- Stage of treatment
- Fatigue levels
- Pain
- Blood counts
- Medical advice
To encourage our patients and survivors to adopt exercise as a daily habit, the foundation has used various mediums.
Yoga: For a period of two years, yoga was conducted at the day-care for our patients as they were receiving their chemotherapy. Pranayama, simple stretches, and yoga poses were taught.
Dance is an emerging force in cancer care, influencing positive change in areas such as body appreciation, self-image, social connection, stress relief, and quality of life. Existing literature indicates that dance can alleviate symptoms of mental health conditions linked to cancer, such as depression and anxiety.
The weekly ‘DANCE FIT’ activity led by a trained dance expert has greatly benefited our survivors by increasing their range of motion, flexibility, stamina and general wellbeing.